The Golf Gear Warm up weight is portable and easy to use to get you warmed up for your game. To use the weight, slide the circular weight around the grip and shaft of your club and begin to swing comfortably. This weight will increase your flexibility, strength, as well as increase your distance and control. This warm-up weight trains your golf swing muscles and is easy to store and carry in your golf bag.Features:-Weighted ring -Easily slides down a club shaft -Trains your golf swing muscles -Increases your flexibility, strength, distance and control -Portable